WU 500
EN-1
- 4 x 50 FS on 1:00 @ EN-1
- 4 x 50 FS on 1:00 Desc
- 2 x 50 FS Kick on 20 sec
- Repeat above for BK
LA Tol:
- 75 FS for time, 150 Easy
- 50 FS for time, 150 Easy
- repeat above for BK
Power:
- 4 x FS – Max Dive Breakout, easy rest of 50
- repeat for BK
- 4 x FS Flags In/Out, easy rest of 50
- repeat for BK
Swim Down: 200m ++