Start of a six week Race Pace Phase.
Sunday will be used as a week ‘warm-up’ so that Monday can be a solid R-P session.
Warm Up: 500m
EN-1: 1200m
- 4 x 25m FS on 30
- 4 x 50m FS on on 1:00
- 2 x 100 FS on 1:45
- 100 FS Kick on 30
- 4 x 25 IM kick on 15 sec
- 4 x 25 BK on 35
- 4 x 50 BK on 1:15
- 2 x 100 BK on 2:00
- 100 BK Kick on 30
- 4 x 25 IM Kick on 15 sec
LAP: 150m ( 150 Recov)
- 3 x (25 FS Sprint, 25 Easy) on 1:30
- 3 x (25 BK Sprint, 25 Easy) on 1:30
Swim Down: 0
(ran out of time – very busy March Break Sunday swim)