Recovery oriented session
Warm Up: 700m
EN-1: 900m (50m Recov)
- 2 x 100 FS on 1:45
- 2 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 100 FS fins kick
- 2 x 25 FS kick on 1:00
- 100 BK fins kick
- 2 x 25 BK kick on 1:00
- 50 Easy
LAP: 200m (450m Recov)
- 4 x (25m FS Dive Sprint, 25m easy) on 1:30
- 50 Easy
- 4 x (25m BK Dive Sprint, 25m easy) on 1:30
- 50 Easy
Power: 50m
- 4 x Power Dive Breakout FL/BR, easy rest of 50m
Swim Down: 300m