Week Two of the Race Pace Phase.
Warm Up: 500m
EN-1: 1300m
- 4 x 50m FS on on 1:00
- 2 x 100 FS on 1:45
- 4 x 25 FS kick on 15 sec
- 4 x 50 BK on 1:15
- 2 x 100 BK on 2:00
- 4 x 25 BK Kick on 15 sec
- 6 x 50 IM Seq on 1:10
LAP: 150m ( 150 Recov)
- 2 x (25 FS Sprint, 25 Easy) on 1:30
- 2 x (25 BK Sprint, 25 Easy) on 1:30
- 25 FL Sprint, 25 Easy on 1:30
- 25 BR Sprint, 25 Easy
Swim Down: 200