Hardest Race Pace session for the week + weights
Noon Swim Cancelled due to staffing!!!
Had to return to the base at 7:30pm for a rush 1-hr session
Warm Up: 500m
EN-1/2: 400m
- 4 x 50 FS Desc 1-4 on 1:00
- 4 x 50 BK Desc 1-4 on 1:05
Race Pace: 400m
- 100m BK for time (1:19)
- 200 Easy
- 2 x (50 BK Sprint, 100 Easy) on 3:30 (36, 35)
- 100 Easy
- 100 FS for time (1:11)
- 200 Easy
- 2 x (50 FS Sprint, 100 Easy) on 3:30 (30, 30.5)
- 100 Easy
LAP: 100m (100 Easy) Skipped
- 2 x 25 BK Sprint, 25 Easy
- 2 x 25 FS Sprint, 25 Easy
Power: 50 (150 Recov)
- 4 x power turn at 25m mix, easy rest of 50
Swim Down: 200