Race Prep Down Week – Taper for Ontario’s on Friday
Warm Up: 500
EN-1: 1200 (50 Recov)
- 3 x 100 FS on 1:45
- 50 FS Kick on 20
- 2 x 25 FS kick on 15
- 3 x 100 BK on 2:00
- 50 BK Kick on 20
- 2 x 25 BK Kick on 15
- 3 x 100 IM on 2:00
- 2 x 50 BR Kick
- 50 Easy
LAP: 75
- 3 x (25 Sprint, 50 Easy) on 2:00
One Sprint for FS, BK, BR
Power: 50
- 4 x Power Dive Start + Breakout, easy rest of 50
IM sequence
Swim Down: 50