Start of Week 5 of the Race Preparation Phase – Aerobic warm-up session for the week
Warm Up: 700m
EN-1 900m
- 3 x 100 FS (Pull, Fins, Swim) on 1:45
- 2 x 50 FS Kick 15
- 3 x 100 BK all swim on 2:00
- 2 x 50 BK Kick on 15
- 100 IM
- 50 Easy
LAP:
- 4 x 150m FS on 3:00
swum as 50m in 35, 100m in 1:30 (~2:05)
Power:
- 2 x 12.5m Power BK Kick, easy rest of 50
Swim Down: 200m