Pre-Taper – WK 1/1 Thursday

Posted on 2013-04-25 by Don

Pure Recovery Swim Session

Warm-Up:  1000

Recover:

  • 3 x 100 FS – Pull, Fins, Swim
  • 100 Scull
  • 3 x 50 FS Fins Kick
  • 3 x 100 BK – Pull, Fins, Swim
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