Taper – 19 Days Out – Sunday

Easy Session – late afternoon Borden

Warm Up:  700m

EN-1/2:  500m

• 100 Easy Fin Kick
• 4 x 50 FS
• 4 x 50 BK
• 4 x 25 Kick

LAP:  100m

• 2 x 25 BK
• 2 x 25 FS

Swim Down:  100m