Easy Session – late afternoon Borden
Warm Up: 700m
Recov: 200m
- 2 x (25 BK kick, 25 BK)
- 2 x (25 FS Kick, 25 FS)
EN-1: 150m
- 3 x 25 FS on 30
- 3 x 25 BK on 35
LAP/Power: 100
- 25 BK Sprint, 25 easy
- 12.5m BK Power Start, easy rest of 50
- 12.5m BK Power Finish from standstill
- 25 FS Sprint, 25 Easy
- 12.5 FS Power Start, easy rest of 50
- FS Power Flags In/Out, easy rest of 50
Swim Down: 200m