Easy Swim – East Bayfield – 7am
Warm Up: 800
- 200 FS Pull
- 200 BK Fins
- 200 IM Drills
- 4 x (25 FS, 25 BK)
EN-1 + Kick: 1200 + 400
- 2 x 50 FS Fin Kick on 1:00
- 2 x 50 BK Fin Kick on 1:00
- 200 FS Pull
- 2 x 100 FS
- 2 x 50 FS Pull
- 2 x 50 FS
- 2 x 25 FS Kick on 45
- 2 x 25 BK Kick on 45
- 200 BK Pull
- 2 x 100 BK
- 2 x 50 BK Pull
- 2 x 50 BK
- 2 x 25 BR Kick on 45
- 2 x 25 FL Kick on 45
Swim Down: 150 Easy
Total: 2550m