Gen Aerobic WK 5 – Tuesday

Posted on 2013-07-23 by Don

Warm Up:  500m

EN-1:

  • 200 FS
  • 100 Kick
  • 200 FS Pull
  • 100 Kick
  • 200 FS
  • 50 Scull
  • 200 FS Fins

FS Tech

  • 200 FS Waist float – high elbow

Swim Down:

  • 150 BK
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