Race Pace Borden Noon session
Warm Up: 1000m
EN1/2: 300m
- 6 x 50 FS on 1:00
Desc 1-3, 4-6
Race Pace: 600m (200 Recov)
- 200 FS for time on 3:15 (act 2:55)
- 400 FS for time (act 5:56)
- 200 Easy
LAP: 300m (450 Recov)
- 6 x (50 FS Fast, 50 Mod, 25 walk-back, 25 Easy) on 3:00
Power: 50m (50 Recov)
- 4 x 12.5m blast Start mid-pool to wall, easy back
Swim Down: 200m 100m