Borden Noon Session (no weights)
Warm Up: 500m
EN-1: 500m
- 5 x 100 FS on 1:40, swim 1:30’s
Kick: 200m
- 4 x 50 Kick mix on 1:30
EN-1, 2 LAP: 600, 400m, 200m
- 50’s FS on 1:01
All swim finish by top of clock
Swim ~ 1-12 @ 45 sec, then start descending by 1 sec
Failed on 1:23 start - 200 Easy
Power: 50m
- 4 x mid-pool to end blast, easy back
Swim Down: 200m