Two more challenging weeks after last week’s ‘down’ – then taper.
Aerobic Session – Borden Noon + Weights
Warm Up: 500m
EN-1: 1500m
- 400 FS Fins on 6:00
- 100 BK Fins on 2:00
- 400 FS Pull on 6:30
- 100 BK on 2:00
- 400 FS on 6:30
- 100 BK on 2:00
- 50 Easy
Kick: 250m
- 100 FS Kick
- 3 x 50 Kick (FS-BK-FS)
- 50 Easy
EN-2: 600m
- 6 x 100 FS on 1:40, swim ~1:25
- 100 Easy
LAP: 100m
- 4 x (25 FS Sprint from Dive, walk back)
Swim Down: 200m