Tech – WK 2 – Monday

Late start

Warm Up:  600m

FS Tech:

• 25 Drill/Focus, 25 Swim
  – Early Breath
  – High Elbow Right
  – High Elbow Left
  – Head Down
  – Finish Stroke
  – Stroke closer to Centerline
• 100 Scull
• 50’s of each focus above
• 100 Scull
• 2 x 100 FS Pull
• 2 x 100 FS Fins
• 2 x 100 FS

Kick:

• 6 x 50’s Kick on 20 sec or so

IM:

• 6 3 x 50 IM Seq on 1:15

Fast:

• 4 1 x (25 FS Fast, 25 Easy)

Swim Down:  200m 50m