Collingwood Centennial Pool – due to CFB Borden pool being closed
Warm Up: 600m
En-1: 1500m
- 2 x 100 FS Pull with timing/finish focus
- 2 x 100 BK Pull with stroke focus
- 2 x 100 FS with timing/finish focus
- 2 x 100 BK with stroke focus
- 2 x 100 FS Fins with timing/finish focus
- 2 x 100 BK Fins with stroke focus
- 3 x 100 IM on 2:00
Kick: 250
- 6 x 50 Fins Kick
Speed:
- 8 x (25 Sprint, 25 Easy) on 1:30
as 2 x each of IM
Swim Down: 150m