Tech – WK3 Friday

Posted on 2013-12-06 by Don

Warm Up:  600m

FS:

  • 2 x 200 FS Pull
  • 3 x 50 Kick Fins
  • 2 x 200 FS
  • 3 x 50 Kick Fins
  • 2 x 200 FS Fins
  • 50 Scull

BK:

  • 2 x 100 BK Pull
  • 3 x 50 Kick Fins
  • 2 x 100 BK
  • 3 x 50 Kick Fins
  • 2 x 100 BK Fins
  • 50 Scull

Swim Down:  100

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