Tech – WK5 Wednesday

Posted on 2013-12-18 by Don

Warm Up:  450m

Main Set:

  • 50 Scull
  • 50 Kick fins
  • 100 FS Pull Catch-Up as 50 high elbow, 50 finish focus
  • 100 Kick fins
  • 100 FS
  • 50 Scull
  • 50 kick
  • 100 FS Pull Catch Up
  • 100 Kick
  • 100 FS
  • 200 BK

Speed:

  • 4 x (25 Sprint, 25 Easy) on 1:30
    2x FS, 2x BK

Swim Down:  50

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