Collingwood Centennial Pool Session
Warm Up: 600m
EN-1 / Kick / Recov: (500 / 150 / 100)
- 100 FS on 1:45 (act 1:25 … a little too fast)
- 2 x 50 FS on 1:00 (act ~40 … no faster for EN-1)
- 3 x 25 FS Kick on 45 (act ~32)
- 25 Easy
- 100 BK on 2:00 (act 1:40)
- 2 x 50 BK on 1:05 (act 50)
- 3 x 25 BK Kick on 45 (act ~29)
- 25 Easy
- 2 x 25 FL on 45
- 2 x 25 BR on 45
- 50 Easy
LAP: (250m / 250 Recov)
- 3 x (50 BK Sprint, 50 Easy) on 2:30
(act 39, 41, 40) - 100 Easy
- 2 x (50 FS Sprint, 50 Easy) on 2:30
(act 34, 35) - 50 Easy
Power: (100 / 150 Recov)
- 4 x (12.5m Kick blast, easy rest of 25) – mix FS BK
- 5 x Blocks Start, Breakout, easy rest of 50
FS, FL, BR, BK, BK
Swim Down: 200m
Total: WU/SD 800 + Work 1000 + Recov 500 = 2300m