Lactic Tolerance Session
Warm Up: 700m
Aerobic Kick: 300m
- 3 x 100 Kick Fins on 15 sec
BK – FS – BK
EN-1: 300m
- 150 FS Pull on 3:30
- 150 FS
LAP: 100m – Recov: 200m
- 4 x (25 BK Sprint, 25 Easy) on 1:30
- 200 BK Fins
LA Tol: 300m – Recov: 200m
- 4 x (75 FS Sprint, 125 Easy) on 4:30
- 200 FS @ Recovery speed
LAP: 100m
- 4 x (25 BK Sprint Kick, 25 Easy) on 2:00
Power: 50m
- 12.5m Blast, easy rest of 25
2x BK, 2x FS
Swim Down: 200m