Lactic tolerance session – off BK – so FS Focus
Warm Up: 700m
Aerobic Kick: 200m
- 4 x (50 IM Kick on 15 sec)
- 50 Easy
EN-1: 300m
- 3 x (100 FS on 1:45) #1 Pull, #2 Fins, #3 Swim
LAP: 100m
- 4 x (25 FS Sprint, 25 easy) on 1:30
LA Tol: 300m
- 3 x (50 FS Sprint, 100 Easy) on 3:00
act: 32, 32, 34 - 100 RECOV
- 3 x (50 BR Sprint, 100 Easy) on 3:30
act: 49, 46, 42 100 RECOV
LA Tol Kick: 50m
- 2 x (25 FS Sprint Kick, 25 easy FS Kick, 50 easy)
act: 22, 22 !! 100 RECOV
LAP Kick: 60m
3 x (20m BK Sprint Kick, easy rest of 50)
Swim Down: 200m