LA Tol session + Weights – Borden
Warm Up: 600m
Aerobic Kick: 200m
- 2 x 100 BK Kick on 2:30
act 2:15, 2:14
EN-1: 300m
- 3 x 100 BK on 2:00
LAP: 100m
- 4 x (25 BK Sprint, 25 BK easy) on 1:30
LA Tol: 300m
- 4 x (50 BK Sprint, 100 Easy) on 4:00
act 35, 36, 37, 38 - 4 x (25 BK Sprint on 40)
needed some recovery before these 4x 25 – they were flat - 100 RECOV
LA Tol Kick: 100m
- 3 x (33m BK Kick Sprint, easy kick rest of 50, 50 easy)
Swim Down: 200m