Lactic Tolerance Session + weights
Warm Up: 800m
Aerobic Kick: 200m
- 2 x 75 BK Kick on 15 sec
- 50 BK Kick
EN-1: 200m
- 100 BK Pull
- 100 BK Swim
LAP: 100m
- 4 x (25 BK Sprint, 25 Easy) on 1:30
- 50 easy
LA Tol: 350m
- 100 BK Max, 150 Easy
- 2 x (75 BK Max, 125 Easy)
- 2 x (50 BK Max, 100 Easy)
- 200 BK Fins RECOV
LA Tol Kick: 100m
3 x (33m BK Max Kick, easy rest of 50, 50 easy)200 BK Fins RECOV
LAP Kick: 100
4 x (25 FS Sprint Kick, 25 easy)50 easy
Power: 50
4 x (Max mid-pool to wall, easy rest of 25)
Swim down: 200m