Borden Noon + Weights – Start of 2 weeks of sprint focus
Warm Up: 800m
Aerobic Kick: 400m
- 6 x 50 BK Kick on 1:15
- 2 x 50 FS Kick on 1:30
- 50 Easy
LAP: 150m
- 6 x (25 Sprint, 25 Easy) on 1:15
2 x FS, 4 x BK - 100 BK Fins
LA Tol: 300m
6 x (50 BK Sprint, 50 BK Cruise, 50 Easy)- 200 BK Fins
LA Tol Kick: 100m
- 2 x (33m BK Sprint Kick, easy kick rest of 50, 50 easy)
Swim Down: 400m