Good Friday practice at Collingwood! 2hr 12:30-2:30pm
(pool quite hot)
Warm Up: 800m
Aerobic Kick: 350m
- 5 x 50 BK Kick on 1:15
- 2 x 50 FS Kick on 1:20
- 50 Easy
LA Tol: 300m
- 100 BK for time (1:19 … poor)
- 200 BK Fins RECOV
- 75 BK for time (1:00)
- 200 BK Fins RECOV
- 2 x (50 BK Max, 100 easy) (37, 36)
- 100 BK Fins RECOV
- 25 BK for time (17)
- 100 recov
LA Tol Kick: 100m
- 3 x (33m BK Max Kick, easy kick rest of 50, 50 easy)
- 100 recov
LAP Kick: 100
- 3 x 20m FS Sprint kick
- 2 x 20m BR Sprint kick
- 50 easy
Power: 100m
- 8 x Block Start – Breakout (2x each stroke)
Power Kick: 50m
- 4 x max BK SDK
Swim Down: 200