Aerobic Session – Collingwood Noon
Warm Up: 600m
Aerobic Kick: 450m
- 5 x 50 BK Kick on 1:15
- 2 x 50 FS Kick on 1:20
- 2 x 50 BR Kick on 1:15
- 50 Easy
EN-1:
- 100 BK Fins
- 100 BK paddles
- 2 x 100 BK on 2:00
- 4 x 50 BK desc on 1:00
- 50 Easy
- 100 FS Pull
- 100 FS paddles
- 2 x 100 FS on 1:45
- 4 x 50 FS desc on 1:00
- 50 Easy
- 2 x 50 BR
- 4 x 25 BR desc
RECOV: 100m
- 100 BK Fins
LAP: 200m
- 8 x (25 Block Sprint with turn, 25 Easy) on 1:30
3x BK, 3x FS, 2x BR (extra 50 Easy @ stroke change)
RECOV: 100m
- 100 BK Fins
Power: 25
- 2 x BK power turn at middle of 50
Swim Down: 250m