Borden Noon – Aerobic recovery day from Lactic Monday
Warm Up: 800m
RECOV: 400m
- 200 BK Fins
- 200 BK
EN-1: 600m
- 50 Scull
- 2 x 100 BK on 2:00
- 50 Scull
- 2 x 100 FS on 1:45
- 2 x 50 BR 0n 1:05
- 2 x 50 FS on 1:00
- 50 Easy
LAP: 100
- 4 x (25 BK Sprint with turn, 25 Easy) on 1:30+
- 50 Easy
LAP Kick: 100
- 5 x (20m Sprint Kick, easy rest of 50)
2x FS, 2xBR, 1x BK
Swim Down: 350m