East Bayfield – Early morning
Warm Up: 800m
EN-1: 600m
- 5 x 50 BK on 1:00, swim 47
- 5 x 50 FS on 1:00, swim 40
- 2 x 50 BR on 1:05, swim 50
- 50 easy
LAP: 150m
- 3 x (25 FS Dive Sprint, 25 Easy) on 1:30+
- 50 Easy
- 3 x (25 BR Dive Sprint, 25 Easy) on 1:30+
- 50 Easy
RECOV: 300m
- 150 BK Fins
- 150 BK
Power: 100
- 4 x BK Dive/Breakout
- 2 x FS Dive/Breakout
- 2 x BR Dive/Breakout
Swim Down: 300m