Collingwood – noon – Aerobic / recovery
Warm Up: 1000m
Recov: 400m
- 200 BK Fins
- 200 BK
EN-1: 600m
- 3 x 100 BK on 2:00
- 4 x 50 FS on 1:00
- 2 x 50 BR on 1:05
- 50 Easy
LAP: 100m
- 4 x (25 BK Sprint with turn, 25 Easy) on 1:45
(3x push, 1x Block) - 100 Recov
LAP Kick: 100m
- 5 x (20m Kick Sprint, rest of 50 easy)
3 x FS, 2 x BR
Swim Down: 600m