East Bayfield – Early morning
Warm Up: 1000m
EN-1: 600m
- 6 x 50 BK on 1:00, swim 45
- 4 x 50 FS on 1:00, swim 40-
- 2 x 50 BR on 1:05, swim 50
- 50 easy
LAP: 200m
- 4 x (25 FS Dive Sprint, 25 Easy) on 2:00
act: all pretty good - 100 Recov
- 4 x (25 BR Dive Sprint, 25 Easy) on 1:45+
RECOV: 300m
- 150 BK Fins
- 150 BK
Power: 100
- 4 x BK Dive/Breakout
- 2 x FS Dive/Breakout
- 2 x BR Dive/Breakout
Swim Down: 300m