Race Prep – WK 4/8 Thursday

East Bayfield – early morning

Warm Up:  1000m

EN-1:  700m

• 8 x 50 BK on 1:00, swim 45
• 4 x 50 FS on 1:00, swim 40-
• 2 x 50 BR on 1:05, swim 50
• 50 easy

LAP:  200m

• 4 x (25 FS Dive Sprint, 25 Easy) on 2:00
• 100 Easy
• 4 x (25 BR Dive Sprint, 25 Easy) on 2:00

RECOV:  300m

• 150 BK Fins
• 150 BK

Power: 100

• 4 x BK Dive/Breakout
• 2 x FS Dive/Breakout
• 2 x BR Dive/Breakout

Swim Down:  600m