Collingwood Noon
Warm Up: 800m
Aerobic Kick: 400m
- 16 x 25 Kick on 45 sec
8x BK, 4x BR, 4x FS - 200 Recov
EN-1/2: 50
- 2 x (25 BK on 45 sec) Desc from 22
Race Pace: 200m
- 4 x (50 BK on 1:05, swim 40)
act: 40, 41, 40, 39 - 200 Recov
Power Kick: 50m
- 4 x 12.5m BK Dolphin blast (block start)
Starts – FS and BR
Swim Down: 500m