East Bayfield – early morning:
Warm Up: 800m
EN-1: 700m
- 4 x 100 BK on 2:00 (struggled to hit 1:40)
- 4 x 50 FS on 1:00 (struggled to hit 40)
- 2 x 50 BR on 1:05
- 50 Easy
LAP: 200m
- 8 x (25 Sprint, 25 Easy) on 2:00
4x BK, 2x FS, 2x BR
Alternate Block/Push start
Recovery: 200m BK Fins
Power: 100m
- 4 x BK Dive & Breakout
- 4 x BK flags In/Out
Swim Down: 450m