Happy Canada Day!

Collingwood Noon-1pm – one hour only (used 1:05)

Warm Up:  400m

EN-1:  700m

• 200 BK on 3:45
• 2 x 100 BK on 2:00
• 100 FS on 1:45
• 2 x 50 FS on 1:00
• 2 x 50 BR on 1:05
• 50 easy

LAP:  225m

• 8 x (25 Blocks Sprint, 25 easy) on 2:00
  4 x BK, 3 x FS, 2 x BR

Recovery:  200 BK Fins

Power:  100m

• 8 x Dive / Breakout
  3 x BK, 3 x FS, 2 x BR

Swim Down:  450m