Collingwood Noon session
(Left Ankle quite sore)
Warm Up: 800m
Aerobic Kick: 400m
- 100 BK Kick on 2:30
- 2 x 50 BK Kick on 1:15
- 4 x 25 BK Kick on 45 sec
- 2 x 25 BR Kick on 45 sec
- 2 x 25 FS Kick on 45 sec
- 50 Easy
EN-1: 700m
- 200 BK on 3:45
- 100 BK on 2:00
- 2 x 50 BK on 1:00
- 4 x 50 FS on 1:00
- 2 x 50 BR on 1:05
- 50 Easy
LAP: 225m
- 9 x (25 Sprint, 25 Easy) on 2:00
4 x BK, 3 x FS, 2 x BR
Power: 100m
- 4 x BK Dive/Breakout Max
- 4 x 50 BK Flags In/Out Max
Recovery: 300m
Swim Down: up to 600m 300m