East Bayfield – 11am-1pm session – tough for training – lots of slow swimmers
Did managed to get in all but 300m of Swim Down
Last week of Race Prep before Taper – Shift to Broken Swim Race Pace
No block starts due to left ankle issue
Warm Up: 800m
Aerobic Kick: 500m
- 2 x 100 BK Kick on 2:30
- 2 x 50 BK Kick on 1:15
- 2 x 50 BR Kick on 1:15
- 2 x 50 FS Kick on 1:20
- 50 Easy
EN-1: 200m
- 2 x 100 BK on 2:00, swim 1:38-1:40
EN-1/2: 150m
- 6 x 25 BK on 45, desc from 23 sec
- 50 Easy
Race Pace for 100 BK: 400m
- 4 x [
– 4 x (25 BK on 30 sec, swim 17-18)
(18,18,19,20), (18, 19, 19, 20), (17, 19, 20, 21), (19, 19, 19, 18)
– 200 easy ]
Recovery: 300m
Race Pace for 50 FS: 150m
- 3 x [
– 2 x (25 FS on 30 sec, swim 13-14)
– 150 Easy ]
Race Pace for 50 BR: 100m
- 2 x [
– 2 x (25 BR on 35 sec, swim 18-19)
– 150 easy ]
Swim Down: 300m