Race Prep – WK 8/8 Saturday

Collingwood Noon – makeup for yesterdays disaster

Unfortunately the session was only 1hr, the 2nd hour was cancelled due to a birthday party!

Warm Up:  1100m

Race Pace for 50 BK:  150m

• 2 x [
  – 2 x (25 BK Sprint on 30), swim 16
  – 150 easy ]
• 2 x 25 BK Sprint on 1:00
• 150 easy

Race Pace for 50 FS: 100m 

• 50 FS for time (act:  29)
• 200 easy
• 2 x (25 FS on 30 sec, swim 13-14) (act 13, 14)
• 150 easy

Race Pace for 50 BR: 100m

• 50 BR for time
• 200 easy
•  2 x (25 BR on 35 sec, swim 18-19)
  

Swim Down:  600m