Noosa Prep – WK 8/9 Wednesday

Cotton Tree Pool (50m)

Warm Up:  600m

EN-1:  (FS-1200m, BK-600m)

• 4 x 50 FS on 1:00
• 2 x 50 BK on 1:15
• 2 x 100 FS on 1:45
• 2 x 50 BK
• 200 FS (act 3:10)
• 2 x 50 BK
• 200 FS (act 3:15)
• 2 x 50 BK
• 2 x 100 FS
• 2 x 50 BK
• 4 x 50 FS on 1:15
• 2 x 50 BK
• 2 x 50 FS Pull