Noosa Prep – WK 9/9 Wednesday

2 Days Out – Cotton Tree 50m pool session

Warm Up:  600m

Main Set:

• 10 x 50m FS on 1:00
  (6x Pull, 4x Swim)
• 100 BK
• 5 x 100 FS on 2:00
  (3x Pull, 2x Swim)
• 100 BK
• 300 FS Pull on 5:00
• 200 FS

Swim Down:  100 easy