Borden Noon – perfect water temp!! (for actually training)
Warm Up:
- 2 x (100 FS Pull, 100 BK)
- 2 x (25 FS, 25 BK)
- 4 x (50 IM drill)
Main:
- 100 FS Fins Kick
- 100 BK Fins Kick
- 3 x (4 x 25 IMseq) on 45
- 50 FS Kick
- 50 BK Kick
- 3 x (50 FL-BK fins) on 1:00
- 3 x (50 BK-BR) on 1:05
- 3 x (50 BR-FS) on 1:00
- 50 Easy
- 2 x 100 IM on 2:00
LAP:
- 4 x (25 Sprint, 25 Easy)
dive start – 2x FS, 2x BK
Swim Down: 300m