Collingwood Masters – workout provided – nobody swimming
Warm Up:
- 200 Swim
- 200 Kick
- 200 Pull
- 200 Drills
Main Set:
- 8 x 50 as Drill / Swim on 1:10
- 8 x 50 as IM seq (FL-BK, BK-BR, BR-FS, FS-FL) on 1:00
- 4 x 100 IM on 2:00
- 4 x (25 Sprint FS, 25 easy) on 1:30
- 100 Easy
- 4 x (25 Sprint BK, 25 easy) on 1:30
- 100 Easy
- 2 x (25 Sprint BR, 25 Easy) on 1:30
Swim Down: 400m