Borden Noon
Warm Up: 500m
Kick: 400m
- 6 x 50 Fin Kick on 1:00
2 x (FL, BK, FS) - 2 x 50 BR Kick on 1:15
- 50 Easy
EN-1: 800m
- 3 x 100 FS on 1:45
- 3 x 100 BK o 2:00
- 2 x 100 IM on 2:00
- 50 Easy
LAP: 400m
- 4 x (50 BK Sprint, 50 Easy)
- 200 Easy
- 4 x (50 FS Sprint, 50 Easy)
Swim Down: 200m