Collingwood Clippers Practice 7:30am – 9:00am
Warm Up: 800m
- 4 x 150 reverse IM sequence
with each 150 swum as 3 x (25 Drill, 25 Swim) - 200 Kick
EN-1: 1600m
- mix of 8 x 200
with each 200 a mix of swim /kick
Sprint: 300m
- 8 x 25m IM sprint on 60 sec
Kick: 450m
- 6 x 75m Kick swum as
50 IM seq, 25 next IM seq pick-up
Swim Down: 300m