Gen Prep – WK 5/6 Monday

Borden Noon + Weights

Warm Up:  400m

Set 1: 1500

3 times through (2x FS, 1x BK)

• 50 Kick
• 100 Pull
• 50 Scull
• 100 Swim
• 100 Fin Kick
• 100 Swim
• 50 Easy

Set 2:  200m

• 2 x (25 Kick, 50 Swim, 25 Kick)