Collingwood 6am
Warm Up:
- 400 Swim
- 300 Pull
- 200 Kick
- 100 Drill
Main Set:
- 8 x 100 FS on 1:40
- 70 sec rest
- 400 FS Pull on 7:00
- 4 x 100 FS on 1:35
- 70 sec rest
- 4 x 100 FS on 1:30
(missed the last one) - 60 sec rest
- 8 x 50 FS on 45 sec
- 100 easy
Kick:
- 6 x 50 Kick on 1:15
BK, BR, BK, BR, BK, FS
Swim Down: 300m