0600 Collingwood – pool temp only 70F … no way
1130 Borden + Weights
Warm Up: 500m
Set 1:
- 2 x 50 BK Kick on 1:30
- 2 x 100 BK on 2:00
- 3 x 50 BK on 1:05, desc 1-3
- 4 x (25 BK Sprint, 25 Easy) on 1:30
- 2 x 50 FS Kick on 1:30
- 2 x 100 FS on 1:45
- 3 x 50 FS on 1:00, desc 1-3
- 4 x (25 FS Sprint, 25 Easy) on 1:15
- 2 x 50 BR kick on 1:30
Set 2:
- FS: 75 Fast, 25 Hold = 1:11
100 Easy - BK: 75 Fast, 25 Hold = 1:28
100 Easy
Set 3:
- 3 x (25 FS Kick, 50 BR/FS, 25 FS Kick)