Borden Noon + Weights
Warm Up: 500m
EN-1 / Kick: 700 / 300
- 6 x (25 Kick, 50 swim, 25 Kick) on 15 sec
3 x BK, 3 x FS - 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LA Tol: 250m
- 2 x [
– 4 x 25 sprint on 45
– 100 Easy ]
1x BK, 1x FS - 4 x (max dolphin, easy back)
LAP: 200m
- 4 x (50 Fast, 50 easy) on 2:00
Power:
- Dive breakout easy rest of 25
- underwater breakout, easy rest of 25
Swim Down: 200m