Collingwood 7:30am
Warm Up:
24 x 50m as
- 6 x 50 FS on 50 sec
- 6 x 50 FS / BK on 60 sec
- 6 x 50 FS on 50 sec
- 6 x 50 FS / BK on 60 sec
Main Set:
9 x 200m swum as three times through:
- 50 Kick – 100 FS – 50 Kick on 4:00
- 50 Kick – 100 FS – 50 Kick on 4:00
- 200 FS on 4:00
– try to dial in stroke count for 100’s then hold in 200
– last 200 went well at about 2:49
Kick Set:
- 6 x 75 Kick on 2:00
– 25 easy, 25 build, 25 fast
Swim Down: 200