Collingwood 6am
Warm Up:
- 4 x 200 Choice
(swim, pull, kick, FS/BK)
Set 1:
- 12 x 50 on 60 sec
1-4 IM Drill
5-8 IM Seq
9-12 50 of IM
Set 2:
- 8 x 100 IM Kick on 2:10
Ha ha … I got 7 in by taking 10 sec rest
Set 3:
- 6 x 200 on 4:00
each 200 was different with a mix of IM strokes, pull and kick
really hard – had to skip a couple 50’s